EmpowerFitYouth Blog
Explore educational and fun posts about youth fitness!
Latest Articles
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10 Simple Strategies to Stay Active and Motivated
READ MORE →: 10 Simple Strategies to Stay Active and MotivatedStaying active is one of the best things you can do for your body and mind…
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Move Your Body, Boost Your Mind: How Fitness Supports Mental Health
READ MORE →: Move Your Body, Boost Your Mind: How Fitness Supports Mental HealthWhen you think of working out, you probably picture building muscle or staying in shape—but did…
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Building Healthy Habits: The Role of Fitness in Youth
READ MORE →: Building Healthy Habits: The Role of Fitness in YouthFitness plays a powerful role in helping young people build healthy habits that can last a…
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5 Do-Anywhere Exercises to Boost Your Health
READ MORE →: 5 Do-Anywhere Exercises to Boost Your Health5 Do-Anywhere Exercises to Boost Your Health Life gets busy, but staying active doesn’t have to…